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Suggest a better descriptionPick and clean beans. boil with amount of water given for 2 min. let stand for an hour. boil again and reduce heat for a soft boil about 1 to 1 1/2 hrs. then add remaining ingredients and continue boiling untill the grain is cooked 1 or so hours. we like to over cook the grain 1 1/2 hrs. let stand for a 1/2 hr while cooling. makes about 6 to 8 servings freezes well. Posted to fatfree digest V96 #263 From: Patrick Luis Muga
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Serving Size: 1 Serving (4g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 13 | ||
Calories from Fat: 2 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.6mg | 0 % | |
Potassium 50.7mg | 1 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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