Try this Mexican Beef Mince Easy I 0:10 Prep I 0:30 Cook I 6 Servings recipe, or contribute your own.
Suggest a better description(1)Heat oil in pan and fry onions until transparent. Remove onions and fry mince until brown. Add onions and spices to mince in pan and fry for 5 minutes, stirring frequently.
(2) Add the passata, tomatoes, red kidney beans and water and cook on low medium heat for 10 minutes. Add a Little more water if the mixture becomes too dry.
NOTES
You can also add chopped vegetables such as capsicum, celery, carrots and fresh chillies.
This can be cooked in the slow cooker.
You can substitute water with beef stock. Serve as a topping for nachos, or filling for
burritos and tacos.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (566g) | ||
Recipe Makes: 1 | ||
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Calories: 17 | ||
Calories from Fat: 9 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1032.5mg | 36 % | |
Potassium 102.1mg | 3 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.7g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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