ou can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!
Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas or rice.
I like to serve it over brown rice. It also goes well in a tortilla.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 332 | ||
Calories from Fat: 102 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 1793.2mg | 62 % | |
Potassium 624.8mg | 16 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 19.2g | ||
Protein 31.3g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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