Try this Mexican Chopped Salad with Garlic-Ranch Dressing recipe, or contribute your own.
Suggest a better descriptionMexican Chopped Salad with Garlic-Ranch Dressing
SmartPoints™ value: 2
Servings: 4
Prep Time: 25
Cooking Time: 0
Level of Difficulty: Easy
Chopped mango would be a lovely addition to this salad.
Instructions
1. Whisk together yogurt, water, oil, garlic, dill, parsley, salt and pepper; set aside.
2. Scatter lettuce in bottom of a deep platter; top with corn, beans, tomato, carrot and radish. Drizzle with dressing; garnish with scallion.
3. Serving size: 2 c salad with 2 Tbsp dressing
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (223g) | ||
Recipe Makes: 1 | ||
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Calories: 46 | ||
Calories from Fat: 42 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.8mg | 0 % | |
Potassium 99.8mg | 3 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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