Boil the sliced potatoes in salted water for 6-8 minutes or until just cooked through, drain and leave to dry for 5 minutes.
In a non-stick pan fry the chorizo for 2 minutes then add the onion, garlic, chilli and spices then cook for a further 2-3 minutes.
Add the beans and potatoes.
Add the seasoned beaten eggs and fresh coriander then cook until the eggs have just set around the edges.
Transfer to a preheated oven set at 200C for around 6-8 minutes then turn out onto a plate.
Slice then serve with some guacamole, salsa and some dressed salad leaves.
After adding the eggs make sure they mix in well with other ingredients. Once the egg at the edge of the pan starts solidifying, transfer to the oven.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (354g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 310 (54%)|
|Amt Per Serving||% DV|
|Total Fat 34.5g||46 %|
|Saturated Fat 11.9g||60 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 4g|
|Cholesterol 678.5mg||209 %|
|Sodium 835.4mg||29 %|
|Potassium 979.6mg||26 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 24.4g|
|Protein 37.3g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 577
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