Peel and slice banana into a single serve bowl (bout one pint capacity.
Add honey and juice to taste
Cover with plastic film and place on a saucer
Nuke for about Minute and 20 to thirty seconds
Either allow to cool and serve , or serve immediately with a dollop of vanilla ice cream.
Since it is quick and easy to prepare single servings, I prefer to do it that way . Doing multiple servings at one time is tricky unless you always serve the same number of desserts. This is clearly a basic recipe, you can augment with roasted nuts, brown sugar, maple syrup, rum,liqueur,
molasses etc. to suit your taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (231g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 4 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4mg||0 %|
|Potassium 522.2mg||14 %|
|Total Carbohydrate 78.6g||23 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 75.2g|
|Protein 1.7g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
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