They say that you are not supposed to reward yourself with food...OK, I get that. But every once in a while, I crave something deeply chocolate, deeply warm, gooey and rewarding. This recipe fills that bill perfectly and since it is only a single serving, there isn't a whole pan of calories calling your name the rest of the day.
I've been looking for a single serving brownie recipe like this for a long time because Hubby doesn't like brownies. I've tested lots of contenders with little satisfaction until now. The best part of this recipe, is that it is ready to eat in less than 5 minutes. The most"dangerous" part of this recipe is that it is ready to eat in less than 5 minutes...hahaha!!
In a small microwave safe bowl, mix everything together until smooth (mixture will be very thick). Cook in the microwave.
Now here comes the only tricky part of the recipe. Total cooking time in the microwave is one to two minutes depending on how powerful your microwave is. My microwave is a 1000 watt machine and it takes one minute 20 seconds. You will have to watch yours carefully the first time you cook this treat, so you don't over bake it (use the toothpick test for doneness the first time). LET THE BAKED BROWNIE SIT FOR ABOUT A MINUTE.
NOTE: I am embarrassed to say I know this recipe by heart now. Any flavored chocolate, peanut butter, white (etc.) chips will work well.
NOTE: The recipe doesn't say you have to, but I bake mine in a little ramekin that I spray with cooking spray.
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Serving Size: 1 Recipe (294g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1032 | ||
Calories from Fat: 241 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.8g | 36 % | |
Saturated Fat 13.7g | 68 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 35.4mg | 11 % | |
Sodium 423.6mg | 15 % | |
Potassium 762mg | 20 % | |
Total Carbohydrate 194.8g | 57 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 190g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1032
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