The easiest corn on the cob--peel the shuck back and rinse the corn with water. Put the shuck back in place and microwave. The time depends on the amount of corn and the power of your microwave. I use 5 minutes for one ear and add a minute for each other ear. Let the corn sit for a minute or so or you might scald yourself with steam when you break off the bottom of the shuck and remove shuck and silk in one operation. I cant wait for summer and fresh corn. Source: generic. Posted by firstname.lastname@example.org (Susan Gidwitz) to the Fatfree Digest [Volume 17 Issue 4] Apr. 5, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (95g)|
|Recipe Makes: 1|
|Calories from Fat: 41 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 33.3mg||1 %|
|Potassium 273.2mg||7 %|
|Total Carbohydrate 70.7g||21 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 63.7g|
|Protein 9g||13 %|
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Calories per serving: 347
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