Here are a few more BBQ recipes I found in a July food supplement. Scanning sure is great. Im finally making progress on my huge pile of newspapers! Ive never used the microwave for cooking ribs, but I imagine precooking them would serve the same purpose as parboiling them (which I dont do either...) Combine ketchup with the vinegar, salt, chili powder, oregano, garlic, pepper and honey. Mix well and marinate ribs in the mixture for 20 minutes in a microwave-safe dish. Cover with plastic wrap and microwave at full power for 10 minutes. Remove plastic wrap and turn ribs. Cover with plastic wrap and microwave for an other 10 minutes. Heat a charcoal grill until the coals are white-hot, or preheat a gas grill on high for 5 minutes with the lid closed. Grill the ribs about 4 inches from the hot coals. They will take about 4 minutes per side. Serves 4. PER SERVING: 870 calories, 63 g protein, 18 g carbohydrate, 59 g fat (25 g saturated), 216 mg cholesterol, 660 m g sodium, 0 g fiber. Andrew Schloss, SF Chronicle, 7/22/92. Posted by Stephen Ceideberg; October 20 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (76g)|
|Recipe Makes: 4|
|Calories from Fat: 4 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 23mg||1 %|
|Potassium 118.7mg||3 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 16.4g|
|Protein 0.5g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 70
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!