bison
Cilantro-yogurt sauce: toast all seeds in small skillet over medium heat until aromatic and slightly darker in color, stirring often, about two minutes. Cool. Finely grind seeds in spice mill. Place cilantro and all remaining ingredients in blender. Add 1 teaspoon ground seeds and process until smooth sauce forms, scraping down sides frequently. Season to taste with salt and pepper. Cover sauce and chill. Reserve remaining ground seeds for meatballs.
Meatballs: Heat 1 tbsp oil in heavy small skillet over medium heat. Add onion and garlic and saute until soft, stirring frequently, about 7 minutes (do not brown). Cool. Toss breadcrumbs with milk in small bowl to moisten. Place cooled onion mixture, breadcrumb mixture, reserved ground seeds, jalapeno, and yogurt in processor. Using on/off turns, process until coarse puree forms. Transfer mixture to medium bowl. Add bison, egg, cilantro, sage, 1 teaspoon coarse salt, pepper, and allspice. using hands or fork, mix until just blended. Using damp hands, form bison mixture into 1 1/4 inch balls.
Preheat oven to 300. Heat remaining 2 tablespoons oil in heavy large nonstick skillet over medium heat. Working in two batches, cook meatballs until browned on all sides, about 8 minutes per batch. transfer meatballs to rimmed baking sheet. Place in oven to kepp warm up to 15 minutes.
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Serving Size: 1 Serving (2237g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1223 | ||
Calories from Fat: 291 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.4g | 43 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 152.2mg | 47 % | |
Sodium 207.4mg | 7 % | |
Potassium 3505.3mg | 92 % | |
Total Carbohydrate 194.2g | 57 % | |
Dietary Fiber 35.3g | 141 % | |
Sugars, other 158.9g | ||
Protein 51.5g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1223
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