Try this Mighty Bowl- Merican recipe, or contribute your own.
Suggest a better descriptionAll American: wheat berries or buckwheat, cooked black eyed peas, cooked (or fresh) shredded red cabbage and tomatoes.
Top with flat leaf parsley, nutritional yeast (optional) and Bragg’s
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 610 | ||
Calories from Fat: 46 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.2mg | 1 % | |
Potassium 1162.5mg | 31 % | |
Total Carbohydrate 122.8g | 36 % | |
Dietary Fiber 22.9g | 92 % | |
Sugars, other 99.9g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 610
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