Try this Milk-Chocolate Pan Souffle recipe, or contribute your own.
Suggest a better descriptionServings: 6 SOUFFLE: Preheat oven to 425 degrees. Generously grease 10" pie plate with 1 T of butter, sprinkle with sugar to coat dish. In medium saucepan, over medium-high heat, melt remaining 2 T butter. Whisk in flour until blended; cook 1 minute, or until bubbly. Remove from heat, whisk in milk until blended. Return to heat and cook , stirring, until mixture boils and thickens. Remove from heat. Whisk egg yolks and a little of the hot milk together until mixture is blended, then whisk into rest of milk mix. Return to low heat and cook, stirring, until mixture thickens, about one minute, do not boil. Remove from heat and stir in milk chocolate and unsweetened chocolate until melted. Stir in orange peel and vanilla. Cool 15 minutes, stirring occasionally. In large bowl, beat egg whites and cream of tartar until foamy, add 2 T sugar, beating until stiff. Fold together with cooled chocolate mixture. Pour into prepared pie plate. Bake 15 minutes or until souffle has risen, edges are firm and center is still slightly wobbly. Sift confectioners sugar over souffle. SERVING: Serve with Orange Ice Milk. If desired, garnish with chocolate curls. Per serving: 311 calories, 7.8 g protein, 26 g carbohydrate, 21.4 g fat, (62%), 113 mg cholesterol, 129 mg sodium. From: McCalls magazine, July 1991 Posted by: Grandma Sheila (Exner), August 1991
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 399 | ||
Calories from Fat: 218 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 10.3g | 51 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 855.2mg | 263 % | |
Sodium 297mg | 10 % | |
Potassium 317.8mg | 8 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 18.9g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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