Egg muffins!
1. Preheat oven to 375 degrees.
2. Microwave spinach for 3 minutes, or until partially thawed.
3. In a medium sized saute pan, heat olive oil, garlic and onions until fragrant and translucent.
4. Add spinach and salt and saute on medium high heat until spinach is heated through (about 5 minutes).
6. In a large bowl, beat eggs until foamy and approximately doubled in size.
7. Using butter or cooking spray, grease a muffin tin generously.? Divide spinach mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.
8. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 1 | ||
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Calories: 141 | ||
Calories from Fat: 76 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 269.9mg | 83 % | |
Sodium 515.7mg | 18 % | |
Potassium 162mg | 4 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.6g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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