Try this Misir Wot - Lentil Stew - Elisabeth Freeman recipe, or contribute your own.
Suggest a better descriptionCook lentils in boiling water about 35 - 40 minutes, until soft and tender. Meanwhile, cook shallots in a dry pan until soft and light brown, stirring frequently to prevent burning. Add garlic and continue stirring. Add 1/4 cup water, Berbere, and olive oil. Drain and mash lentils and add to shallot mixture then stir in onion salt. Simmer 30 minutes to 1 hour. You may need to add more water to keep a consistency similar to oatmeal. Serve hot or at room temp. Recipe by Elisabeth Freeman, adapted from Vegetarian Times This is an Ethiopian recipe. Berbere is a traditional Ethiopian spice, which is hard to find in the US (dont know about other countries). If you cant find it, you can fake it. This stew is traditionally served with injera, a sour, flat bread that is used to scoop up the stew. Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster
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Serving Size: 1 Serving (1160g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 431 | ||
Calories from Fat: 40 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.1mg | 2 % | |
Potassium 1207.7mg | 32 % | |
Total Carbohydrate 72.2g | 21 % | |
Dietary Fiber 29.4g | 117 % | |
Sugars, other 42.8g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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