Try this Mixed Rice and Cauliflower recipe, or contribute your own.
Suggest a better description1. Cook Brown Rice an Wild Rice sepertely.
2. Cook Brown Rice ahead of time.
3. Sautee onions in oil for one minute.
4. Sautee garlic in oil for one minute.
5. Add wild rice-sautee for 1 minute.
6. Add water according to directions.
7. Add steamed broccoli and cauliflower and sautee for one minute.
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Serving Size: 1 Serving (463g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 345 | ||
Calories from Fat: 52 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.7mg | 2 % | |
Potassium 983.5mg | 26 % | |
Total Carbohydrate 69.9g | 21 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 59.1g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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