Quick healthy seafood combo
In a skillet heat olive oil and add shrimp, calamari, and salmon. Cook over medium heat until shrimp is pink. (5-8 minutes)
Add basil and raspberries and balsamic. Cook until raspberries start to break apart and balsamic has reduced some (5-7 minutes)
Serve over soba noodles and garnish with avocado
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (429g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 473 | ||
Calories from Fat: 159 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 24 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 378.7mg | 117 % | |
Sodium 421.3mg | 15 % | |
Potassium 1014.1mg | 27 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 11.4g | ||
Protein 57.3g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
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