Preheat oven to 400?. Lightly spray 4 4oz. custard cups or small ramekins with cooking spray.
In medium bowl, combine cocoa powder and Sucanat; whisk in applesauce or oil.
In small bowl, lightly whish egg and egg white and add to cocoa mixture, whisking until smooth.
Stir in flour and vanilla until flour is combined completely - do not over mix. Divide mixture evenly among prepared custard cups, place on a baking sheet and bake for 9 minutes. Centers should be soft but sides firm. Invert cups onto serving plates; let stand a few minutes before removing cups. Garnish each cake with fruit slices, if desired, and serve warm.
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 158 | ||
Calories from Fat: 40 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 32.3mg | 1 % | |
Potassium 80.4mg | 2 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 22.2g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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