Indulge yourself! These fabulous brownies--made with applesauce, cocoa powder, and egg whites--are almost fat-free.
1. Preheat oven to 350-degrees. Spray an 8-inch square baking pan with vegetable cooking spray and set aside.
2. In a medium bowl, combine flour, cocoa, and salt. Mix well. In a large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla. Stir in flour mixture until just blended; do not overmix. Pour batter into prepared pan; sprinkle with walnuts.
3. Bake until just set and a toothpick inserted in center comes out clean, about 25 mnutes.
4. Place pan on a wire rack and cool for at least 15 minutes. Cut brownies into squares and place on a serving plate.
Variation: For slightly chewier brownies, replace the 1/2 cup of cake flour with 7 tablespoons of all-purpose flour. Sifting is not necessary. Proceed with the recipe as directed. Also, instead o walnuts, try sprinkling brownbie batter with chopped pecans or almonds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 144 | ||
Calories from Fat: 25 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 16mg | 1 % | |
Potassium 74.4mg | 2 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 26g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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