Try this Monkfish in Miso (Mf) recipe, or contribute your own.
Suggest a better descriptionHeat oils in a skillet or wok. Add ginger and stir fry a few seconds or until you can smell it, add garlic and mushrooms and stir fry a few moments. Add sugar, mirin and fish. Cover and simmer over low heat until fish is just cooked through, about 5 minutes. Remove from heat and add dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice. Yield: 2 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6754 Posted to MC-Recipe Digest V1 #306 Date: Sat, 16 Nov 1996 18:02:09 -0500 From: Gail Shermeyer <4paws@netrax.net>
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 2 | ||
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Calories: 272 | ||
Calories from Fat: 162 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 28mg | 9 % | |
Sodium 489.2mg | 17 % | |
Potassium 546.2mg | 14 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 6.6g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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