Try this Moroccan kefta tagine recipe, or contribute your own.
Suggest a better descriptionput ground lamb, chopped onion, dried mint, ras el hanout, chopped parsely salt and pepper in a bowl and mix thoroughly with hands. mold into balls.
poach the balls in a shallow bake proof saucepan filled a little water,. add butter, salt, cayenne and boil until most of water evaporates. crack eggs around kefta in remaining water. cover and poach until just cooked. Sprinkle with cumin seeds and parseley. Serve with warm flat bread and yogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 408 | ||
Calories from Fat: 271 (66%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 30.1g | 40 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 585.5mg | 180 % | |
Sodium 261mg | 9 % | |
Potassium 458.1mg | 12 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.9g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.