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Name: Mridulas Indian Kitchen
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: ; tender stalks,; 1 Green chilli; chopped; 1 lg Aubergine; 1/2 ts Salt; 1/2 ts Sugar; ; roughly chopped; 2 ts Chopped fresh ginger; 1/2 ts Paprika; 1/2 oz Fresh coriander; including; 5 oz Whole milk natural yoghurt

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INGREDIENTS

; tender stalks,
1 Green chilli; chopped
1 lg Aubergine
1/2 ts Salt
1/2 ts Sugar
; roughly chopped
2 ts Chopped fresh ginger
1/2 ts Paprika
1/2 oz Fresh coriander; including
5 oz Whole milk natural yoghurt

Servings

INSTRUCTIONS

Pre-heat the grill to high and make at least two small incisions in the aubergine to prevent it from bursting during cooking. Place the whole aubergine approximately 6 inches below the element and grill for 8-10 minutes, turning it over half way through. Remove and cool thoroughly. Slit the aubergine lengthways into two halves and scrape off the flesh with a knife or a spoon. Discard the skin. Process the aubergine flesh along with the remaining ingredients, except for the paprika, until smooth. Transfer to a serving dish and sprinkle the paprika on top. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (716g)
Recipe Makes: 1 servings

Calories: 172
Calories from Fat: 14 (8%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 13.4mg		0 %
Potassium 1372.1mg		36 %
Total Carbohydrate 41.2g		12 %
	Dietary Fiber 20.6g	82 %
	Sugars, other 20.6g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 172

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