Slumgullion Beef Stew
Adjust oven rack to lower-middle position and heat oven to 300 degrees. Pat beef dry with paper towels and season with salt and pepper. Heat 1 tablespoon oil in large Dutch oven over medium-high heat until just smoking. Add half of the beef and cook until well browned on all sides, about 8 minutes, reducing heat if pot bottom becomes too dark. Transfer meat to plate. Repeat with one tablespoon oil and remaining beef.
Add remaining 1 tablespoon oil, carrots, onion, and allspice to pot. Cook over medium heat, scraping up any browned bits, until onion is just softened, about 2 minutes. Add tomatoes and cook until nearly dry, about 8 minutes. Add water, ham hock, barley, thyme, beef and any accumulated juices, and 1 teaspoon salt. Increase heat to high and bring to a simmer. Cover, transfer to oven, and cook for 1-3/4 hours.
Remove pot from oven; stir in potatoes, turnip, and green beans. Cover and return to oven, and cook until potatoes and turnips and potatoes are nearly tender, about 45 minutes. Remove pot from oven, then remove ham hock from stew and let cool for 5 minutes. Using 2 forks, shred meat from ham hock, discarding skin and bones.
Stir cabbage and ham hock meat into stew. Return to oven, and cook until all vegetables are tender, about 15 minutes longer. Season with salt and pepper to taste.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 781 | ||
Calories from Fat: 436 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.5g | 65 % | |
Saturated Fat 18g | 90 % | |
Monounsaturated Fat 21.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 174.3mg | 54 % | |
Sodium 590mg | 20 % | |
Potassium 1278.9mg | 34 % | |
Total Carbohydrate 27.4g | 8 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 21.8g | ||
Protein 56.6g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 781
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