Try this Mushroom Omelet recipe, or contribute your own.
Suggest a better description1. in a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper
2. coat a small nonstick saute pan with cooking spray and place over medium heat. add the vegetables and cook until tender
3. add egg mixture and cook until set on the bottom. sprinkle cheese over top. fold omelet in half and cook a bit longer until cheese is melted and eggs are set.
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Serving Size: 1 Serving (475g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 496 | ||
Calories from Fat: 261 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29g | 39 % | |
Saturated Fat 18g | 90 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 89.3mg | 27 % | |
Sodium 974mg | 34 % | |
Potassium 859.5mg | 23 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 6.5g | ||
Protein 52.3g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 496
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