Cooking to Freeze Instructions:
Sprinkle salt #1 and black pepper over steak. Drizzle with olive oil. Place in fridge for 2-4 hours. Remove steak and pound until it is about 1/2 inch thick. Combine mushrooms, parsley, pine nuts, garlic, coconut oil, capers and salt #2 in a food processor. Combine until well blended. Divide pest among pieces of steak and spread until steak is covered. Cut asparagus in half and divide among pieces of steak. Roll each piece of steak up and secure with twine every two inches. Divide among indicated number of baking pans. Spread Dijon mustard over steaks. Cover with foil, label, and freeze.
Serving Day Instructions:
Preheat oven to 400F. Bake at 400F for 50-60 minutes. Slice into pieces that are 1 inch thick to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (166g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 155 (54%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 49.6mg||15 %|
|Sodium 401.1mg||14 %|
|Potassium 529.7mg||14 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.2g|
|Protein 30.9g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!