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Suggest a better descriptionSaute the onion in a small amoutn of water for 2-3 minutes. Add mushrooms and saute til theyre slightly limp. Add the soy milk, broth, soy sauce, sherry or apple juice, and cayenne. Stir well. Add the seitan or tofu. Mix. Cover and cook over low heat for 20 minutes. Add the cornstarch mixture to the pan and stir til thickened. Do not freeze. Per serving: 1085 Calories; 45g Fat (36% calories from fat); 87g Protein; 96g Carbohydrate; 2mg Cholesterol; 3965mg Sodium Recipe by: The New McDougall Cookbook
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Serving Size: 1 Serving (3552g) | ||
Recipe Makes: 1 servings | ||
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Calories: 475 | ||
Calories from Fat: 49 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 13362.8mg | 461 % | |
Potassium 1082mg | 28 % | |
Total Carbohydrate 88.7g | 26 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 74.4g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 475
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