Paula-Deen-Recipes@yahoogroups.com
Recipe courtesy Paula Deen
Show: Paula's Home Cooking
Episode: BBQ Watch it Sizzle
Brush rib-eyes with mustard on both sides.
In a shallow bowl, or on a plate with a deep center, combine crushed peppercorns, ground pepper, if using, and salt, to taste. Pat pepper mixture onto steaks and crust thoroughly on all sides.
Prepare your grill by lightly spraying the grate with non-stick
cooking spray and then preheat the grill. When the grill is hot, place the rib-eyes on the grate and cook until desired doneness, about 3 to 4 minutes on each side for rare. Add 1 to 2 minutes for medium-rare and so on. The best way to test steaks for doneness is to poke it with your index finger; rare will be soft, medium-rare will be slightly less soft, and so forth. Never flip a steak more than once; let it cook for half the total cook time before flipping.
Remove from grill and let rest for 5 minutes in a warm place before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (48g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 84 | ||
Calories from Fat: 15 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 239.1mg | 8 % | |
Potassium 375.1mg | 10 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 11g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.