My Mama's Shepard Pie
by d.d.breckel
My family doesn't like veggies in their shepard pie, so my mom created a carnivore's edition. This is a perfect dish to use up left over mashed potatoes.
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INGREDIENTS
- 1 1/2-2 pounds Ground beef
- 2-3 cups Potatoes ; mashed
- 1 1/2-2 cups Cheddar cheese ; grated
- Garlic powder ; to taste
- Salt & pepper ; to taste
INSTRUCTIONS
Heat oven to 350 degrees. Brown ground beef, adding spices to taste. Drain fat. In an 11x7 baking dish sprayed with nonstick cooking spray, spread half of the mashed potatoes. Sprinkle half of the ground beef on top, then add half of grated cheese. Repeat layering starting with the rest of the mashed potatoes. Bake for 15-20 until heated through and cheese is melted.
NOTES
Use as much or as little of the ingredients as you like. Want more potato than meat, pile it on! Not a cheese lover? Omit it! Try different cheeses. Want to add some heat? Add crushed red pepper flakes to the ground beef as you brown. This recipe is very versatile. Enjoy!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 416 | ||
| Calories from Fat: 281 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.2g | 42 % | |
| Saturated Fat 14.6g | 73 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 94.1mg | 29 % | |
| Sodium 835.7mg | 29 % | |
| Potassium 417.6mg | 11 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 11.3g | ||
| Protein 20.3g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 416
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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