Try this My Mothers Slumgullion (Modified By Me) recipe, or contribute your own.
Suggest a better descriptionBrown meat, onions and garlic in a large pot. Add corn, peas (undrained), tomato sauce and Rotel. Add Worcestershire and spices. Cook slowly 40 minutes. Meanwhile, cook macaroni according to package directions. Drain. Add macaroni to pot and simmer 10 minutes. Add grated cheese and simmer until cheese is melted. Serve with garlic bread for a quick, one-dish meal. NOTE: This was my mothers recipe, and my son and I modified it to spice it up a bit -- Glen
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Serving Size: 1 Serving (163g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 212 | ||
Calories from Fat: 103 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 553.5mg | 19 % | |
Potassium 434.2mg | 11 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.4g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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