Gilding the traditional BLT!
This one's so simple, it hardly qualifies as a recipe, but as a sandwich it can't be beat, esp for those of you you adore BLTs.
I use Pepperidge Farm's new 15-grain bread, a thin application of mayo on both slices.
From the bottom up:
Iceberg lettuce (don't get fancy here)
Maryland blue crab (mix a little mayo with it)
Thin slice of avocado
More lettuce
Tomato slice
Bacon slices
That's it. Nothing to it, but, oh, so good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 1 | ||
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Calories: 677 | ||
Calories from Fat: 412 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.8g | 61 % | |
Saturated Fat 14g | 70 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 97.4mg | 30 % | |
Sodium 1913.1mg | 66 % | |
Potassium 523mg | 14 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 32.2g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 677
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