Bruniose red onion, peppers, courgettes & aubergine, roast off in oven until soft in olive oil, salt & pepper.
Mix together 1 part eggs to 2 parts 18% cream or 1 part egg, 1 part double cream 1 part milk
line the bought pastry cases with the cooked and cooled veg mix, poor over the dairy mix, cover with a little grated parmazan
cook at 170c until set
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1403g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 193 (36%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 226.5mg||8 %|
|Potassium 3281.2mg||86 %|
|Total Carbohydrate 79.8g||23 %|
|Dietary Fiber 22.2g||89 %|
|Sugars, other 57.7g|
|Protein 19g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 535
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