Try this New Age Chicken Croquettes recipe, or contribute your own.
Suggest a better descriptionMelt butter in a saucepan. Add flour and stir until crumbly. Gradually add milk and cook over medium-low heat until thick, stirring constantly, about 15 minutes. Remove from heat and add finely chopped chicken and onion. Stir in seasonings. Blend together and chill for 45 minutes. Preheat oven to 450F. Shape chicken mixture into six cones or cylinders, about 1/3 cup each. Roll in bread crumbs, then egg whites, then bread crumbs again. Place on baking sheet and spray each croquette with non-stick vegetable coating. Bake 15 minutes, then reduce oven temperature to 350F and continue baking for 20 minutes or until outsides are browned. Posted to MC-Recipe Digest V1 #835 by Nancy Berry
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Serving Size: 1 Serving (1991g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 3371 | ||
Calories from Fat: 443 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.3g | 66 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 15.7g | ||
Cholesterol 174.5mg | 54 % | |
Sodium 9129.5mg | 315 % | |
Potassium 3435.1mg | 90 % | |
Total Carbohydrate 574g | 169 % | |
Dietary Fiber 46.4g | 186 % | |
Sugars, other 527.6g | ||
Protein 151.5g | 216 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3371
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