Line the bottom and sides of an 8-inch square baking dish with parchment paper, allowing a few excess inches of parchment to extend past the sides of the dish.
Process the dates in a food processor until finely chopped and the dates begin to form a ball. Transfer to a medium bowl, add the oats, coconut, macadamia nuts, & pineapple. Stir to combine.
Combine the almond butter, honey, coconut oil & salt in a small saucepan over medium heat. Cook, stirring often, until smooth, about 2 minutes. Pour over the date mixture, stir until well blended. Spoon the mixture into the prepared baking dish. Top with a piece of plastic wrap, and press onto the surface of the mixture. Freeze until firm, about 15 minutes.
Using parchment, remove the frozen mixture from the baking dish. Cut into 12 bars.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (57g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 65 (34%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 27.9mg||1 %|
|Potassium 254mg||7 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 29.3g|
|Protein 2.5g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 192
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