From: Forks over Knives Cookbook by Del Sroufe
Makes 2.5 cups
Combine ingredients in blender in order given and puree until smooth and creamy. Add up to 1/2 cup water if necessary to achieve smooth consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (118g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 202 | ||
Calories from Fat: 56 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.2g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 726.8mg | 25 % | |
Potassium 1050.6mg | 28 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 13.2g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.