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Suggest a better descriptionPreheat oven to 350. Spray bottom of 13x9 inch baking pan with nonstick vegetable cooking spray. In large saucepan, combine applesauce and chocolate. Heat over low heat, stirring frequently, until chocolate is melted. Remove from heat; cool slightly. Add sugar and applesauce; mix well. Stir in egg whites and vanilla; mix well. Add combined oats, baking powder and salt; mix well. Spread evenly in prepared pan. Bake 22-25 minutes or until center is set and eges pull away from sides of pan. Cool completely. Sprinkle with powdered sugar before serving, if desired. Cut into 24 bars. Store loosely covered. Makes 24 servings. Recipe by: Low Fat * No Fat Posted to MC-Recipe Digest V1 #684 by L979@aol.com on Jul 21, 1997
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 204 | ||
Calories from Fat: 134 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.5mg | 1 % | |
Potassium 251mg | 7 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 18.4g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
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