Hungry Girl Recipe
Preheat oven to 375 degrees.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms and onion. Stirring occasionally, cook until softened, about 6 minutes. Set aside.
Meanwhile, place frozen spinach, mixed veggies, soy crumbles, and edamame in a large microwave-safe bowl. Cover and microwave for 5 minutes. Uncover and stir. Cover and microwave for 3 more minutes, or until thawed.
Once cool enough to handle, drain any excess water from the bowl. Add mushroom-onion mixture and garlic, and mix well. Add condensed soup, and toss until ingredients are thoroughly coated.
Spray an 8" X 8" baking pan with nonstick spray, and evenly spoon mixture into the pan, smoothing the surface with the back of a spoon. Evenly lay Tater Tots on top in a single layer.
Bake in the oven until entire casserole is hot and the top is crispy, about 35 minutes. Serve it up and, if you like, season to taste with salt and pepper!
PER SERVING (1/6th of casserole, about 1 cup): 273 calories, 7.5g fat, 880mg sodium, 35.5g carbs, 8g fiber, 5.5g sugars, 15.5g protein -- PointsPlus� value 7*
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 58 | ||
Calories from Fat: 13 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 60.6mg | 2 % | |
Potassium 442.2mg | 12 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 4.2g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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