Oatmeal-Bfast
1. Take 1 cup Oatmeal and empty into microwave safe bowl.
2. Add 1 tbsp Chia seeds.
3. Add 1 cup Silk Almond Milk.
4. Add 1 cup Water
5. Microwave uncovered for 3 minutes at high.
6. Remove bowl from microwave and stir with a spoon,
7. Add 1 tsp agave and mix well.
8. Add 1 Banana - cut into pieces.
9. Mix well and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 431 | ||
Calories from Fat: 81 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 443.2mg | 15 % | |
Potassium 653.4mg | 17 % | |
Total Carbohydrate 77.4g | 23 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 66.2g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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