Cook oatmeal with almond milk. Top with cranberries and walnuts. Eat egg whites sedately .
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|Serving Size: 1 Serving (289g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 82 (13%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 2.4mg||1 %|
|Sodium 181.6mg||6 %|
|Potassium 809.6mg||21 %|
|Total Carbohydrate 115.7g||34 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 98g|
|Protein 28.9g||41 %|
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Calories per serving: 611
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