Old Fashioned Spare Ribs and Kraut
In a large roasting pan, layer 2 sliced onions, 2 cloves of garlic, and 1/2 jar of sauerkraut. Place pork spare ribs on top of sauerkraut, sprinkle pork spare ribs with salt, pepper, and garlic powder. Top with bay leaves and chopped pear or apple.
Layer on the top of pork spare ribs; remaining onions, garlic and sauerkraut. Pour in chicken broth. Cover roasting pan with heavy duty foil.
Bake at 300 for 4 hours.
Sear the ribs in a pan with butter and brown both sides prior to baking.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 370 | ||
Calories from Fat: 210 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 115mg | 35 % | |
Sodium 485.1mg | 17 % | |
Potassium 486.8mg | 13 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 6.5g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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