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Name: Old Time Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 lb stew beef; 2 T Vegetable oil; 2 C WAter; 1 T Worcestershire sauce; 1 clove Fresh garlic, peeled; 1 medium onion sliced; 1 t salt; 1 t sugar; 1/2 t pepper; 1/2 t Paprika; dash all spice or cloves; 3 lg carrots sliced; 3 ribs Celery chopped; 2 T Corn starch; 2 Bay leaves

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INGREDIENTS

2 lb stew beef
2 T Vegetable oil
2 C WAter
1 T Worcestershire sauce
1 clove Fresh garlic, peeled
1 medium onion ; sliced
1 t salt
1 t sugar
1/2 t pepper
1/2 t Paprika
dash all spice or cloves
3 lg carrots ; sliced
3 ribs Celery chopped
2 T Corn starch
2 Bay leaves

Servings

INSTRUCTIONS

Brown meat in hot oil using a large pot or deep skilet. Add water, Worcestershire sauce, garlic, bay leaves ,onion, salt, sugar, pepper, paprika and allspice. Cover and simmer 1 1/2 hrs. remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 min or longer. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. stir and cook until bubbly.

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Nutrition

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Serving Size: 1 Serving (285g)
Recipe Makes: 6 Servings

Calories: 483
Calories from Fat: 298 (62%)

Amt Per Serving		% DV

	Total Fat 33.1g	44 %
	Saturated Fat 12.2g	61 %
	Monounsaturated Fat 15.1g
	Polyunsanturated Fat 2.2g
Cholesterol 107.4mg		33 %
Sodium 157.7mg		5 %
Potassium 668.3mg		18 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 3g	12 %
	Sugars, other 15.9g
Protein 27.2g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 483

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