Olive Tapenada
by DoglegRanch
Haven't made.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 jar kalamata olives ; 9 oz drained
- 1/4 cup chopped onion ; chopped onion
- 2 Tbs orange juice ; orange juice
- 2 Tbs Olive Oil ; Olive Oil
- 1 teaspoon orange zest ; orange zest
- 1 garlic clove ; minced
- 1 teaspoon chopped fresh mint ; chopped fresh mint
- 1 tablespoon each chopped fresh basil and oregano ; divided
- 1 orange ; cut into segments and diced
INSTRUCTIONS
1. Pulse olives, onion, orange juice, oil, zest, and garlic in a foodprocessor until finely chopped. Transfer dip to a bowl. Stir in 1 Tbsp.mint, 1 1/2 tsp oregano. Chill
2. To serve, add remaining mint, basil, and oregano; top with diced orange. Serve dip with pita toasts or fresh vegetables.
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 315 Calories From Fat: 241 Total Fat: 27.3g Cholesterol: 0mg Sodium: 4mg Potassium: 313.8mg Carbohydrates: 17.6g Fiber: 1.3g Sugar: 11.6g Protein: 1.5g
Comments: Cuisine at Home June 09 pg 30
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (-171g) | ||
| Recipe Makes: -1 Servings | ||
|
|
||
| Calories: -136 | ||
| Calories from Fat: -136 (100%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat -7.1g | -9 % | |
| Saturated Fat -1g | -5 % | |
| Monounsaturated Fat -5g | ||
| Polyunsanturated Fat -0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium -4mg | 0 % | |
| Potassium -317.4mg | -8 % | |
| Total Carbohydrate -17.6g | -5 % | |
| Dietary Fiber -1.3g | -5 % | |
| Sugars, other -16.2g | ||
| Protein -1.5g | -2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.