Try this Omni: Cool Kale Salad with Cilantro Dressing recipe, or contribute your own.
Suggest a better description1. In a blender, place cilantro, orange juice, and lime juice. Pulse until cilantro is finely chopped.
2. With the blender running, slowly drizzle olive oil into the blender in a steady stream until blended well. Season with salt and pepper.
3. In a large bowl, mix shredded kale, orange sections, and jicama.
4. Pour the dressing over the kale mixture and toss to coat. Mix in seeds.
5. Refrigerate for 30 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 201 | ||
Calories from Fat: 103 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 52.5mg | 2 % | |
Potassium 635.5mg | 17 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 17.2g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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