100% of ON Performance protein is from whey isolate, providing a fast digesting protein for muscle support and quick recovery from exercise. This makes it an effective protein powder to take just before or after strenuous exercise.
Put all ingredients into a blender and process until smooth.
Bon Appétit!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (416g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 295 | ||
Calories from Fat: 52 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.8g | 8 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 19.7mg | 6 % | |
Sodium 304.7mg | 11 % | |
Potassium 429.4mg | 11 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 15.8g | ||
Protein 40.6g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.