chicken with vegetables

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Name: One Pan Chicken with Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb chicken breast cut into bite sized pieces; 2 tablespoons oil; 4 cloves garlic minced; 8 oz button mushrooms; 2 red bell pepper chopped; 1 bunch asparagus cut in half; 1 medium zucchini sliced; 1 tablespoon dry italian seasoning; 2 tablespoon Balsamic Vinegar

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INGREDIENTS

1 lb chicken breast ; cut into bite sized pieces
2 tablespoons oil
4 cloves garlic ; minced
8 oz button mushrooms
2 red bell pepper ; chopped
1 bunch asparagus ; cut in half
1 medium zucchini ; sliced
1 tablespoon dry italian seasoning
2 tablespoon Balsamic Vinegar

INSTRUCTIONS

Heat oil over med-high heat in a large skillet.

Add mushrooms and garlic, and saute for 5 minutes.

Then, add chicken and cook for another 5 minutes until browned.

Add Italian seasoning, balsamic vinegar and season with salt and pepper to your taste.

Add in bell pepper, asparagus and zucchini, and cook for an additional 10 minutes or until veggies are tender and everything

is cooked through.

I like to squeeze a bit of fresh lemon on mine!

NOTES

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Nutrition

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Serving Size: 1 Serving (1841g)
Recipe Makes: 1 Servings

Calories: 2072
Calories from Fat: 1368 (66%)

Amt Per Serving		% DV

	Total Fat 152g	203 %
	Saturated Fat 26.5g	132 %
	Monounsaturated Fat 47.2g
	Polyunsanturated Fat 68.7g
Cholesterol 290.3mg		89 %
Sodium 350.5mg		12 %
Potassium 4290.8mg		113 %
Total Carbohydrate 64.3g		19 %
	Dietary Fiber 20.8g	83 %
	Sugars, other 43.4g
Protein 118.9g		170 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2072

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