Try this One Pan Crispy Parmesan Garlic Chicken with Vegetables recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees and lightly spray cooking spray in a 9x13 inch pan.
2. In a shallow dish melt butter. In another shallow dish add bread crumbs, parmesan cheese, and garlic powder. Salt and pepper the chicken. Dip into the butter and then coat in the parmesan garlic crumbs. Lay in 9x13 pan.
3. In a medium sized bowl add zucchini, yellow squash, and potatoes. Toss in the olive oil. Add some salt and pepper and remaining parmesan garlic bread coating. Lay on the sides of chicken in the pan.
4. Bake for 30-40 minutes until chicken is cooked throughout and vegetables are tender.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 77 | ||
Calories from Fat: 25 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 74.6mg | 3 % | |
Potassium 394.1mg | 10 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 9.5g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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