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Name: One-Pot Italian Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 9
Cuisine: Italian
Ingredients: 2 lb Meat (ground beef, chicken, sausage); 6 cups Broth (veggie, or match meat type); 2 Tbsp Olive Oil; 18 oz Fettuccine (box and a half); 12 oz Spinach, frozen (chopped) (1 package); 42.5 oz Diced Tomatoes (or petite) (28oz can + 14.5oz can); 1.5 medium Onion sliced; 6 cloves Garlic sliced (or 3 tsp minced); 1.5 Tbsp Italian Seasonings (basil, marjoram, oregano, etc.); 1/4 tsp Black Pepper (freshly ground); 1/4 tsp Red Pepper Flakes (optional)

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INGREDIENTS

2 lb Meat (ground beef, chicken, sausage)
6 cups Broth (veggie, or match meat type)
2 Tbsp Olive Oil
18 oz Fettuccine ; (box and a half)
12 oz Spinach, frozen (chopped) ; (1 package)
42.5 oz Diced Tomatoes (or petite) ; (28oz can + 14.5oz can)
1.5 medium Onion ; sliced
6 cloves Garlic ; sliced (or 3 tsp minced)
1.5 Tbsp Italian Seasonings ; (basil, marjoram, oregano, etc.)
1/4 tsp Black Pepper ; (freshly ground)
1/4 tsp Red Pepper Flakes ; (optional)

INSTRUCTIONS

1. Use a large stock pot for this meal. Cook the meat first (if raw), using a bit of oil or broth to prevent sticking, as needed. If meat is already cooked, place it in the bottom of the pot first.

2. Pour the broth into the pot, followed by the other ingredients EXCEPT the fettuccine noodles. Stir to mix, then break noodles in half and add them to the pot. Press noodles down to make sure everything is covered by the broth.

3. Cover and heat to boiling, then uncover and reduce heat to medium. Continue cooking (uncovered) for 10-15 minutes, stirring at intervals (about every 5 minutes) but without stirring too often (leads to sticky pasta).

4. The meal is ready when the pasta is cooked and there is minimal liquid remaining in the pot.

NOTES

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One-Pot Italian Pasta

2 lb Meat (ground beef, chicken, sausage)
6 cups Broth (veggie, or match meat type)
2 Tbsp Olive Oil
18 oz Fettuccine (box and a half)
12 oz Spinach, frozen (chopped) (1 package)
42.5 oz Diced Tomatoes (or petite) (28oz can + 14.5oz can)
1.5 medium Onion sliced
6 cloves Garlic sliced (or 3 tsp minced)
1.5 Tbsp Italian Seasonings (basil, marjoram, oregano, etc.)
1/4 tsp Black Pepper (freshly ground)
1/4 tsp Red Pepper Flakes (optional)

1. Use a large stock pot for this meal. Cook the meat first (if raw), using a bit of oil or broth to prevent sticking, as needed. If meat is already cooked, place it in the bottom of the pot first.

4. The meal is ready when the pasta is cooked and there is minimal liquid remaining in the pot.

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Nutrition

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Serving Size: 1 Serving (333g)
Recipe Makes: 9 Servings

Calories: 214
Calories from Fat: 18 (8%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 2.3mg		0 %
Potassium 180.3mg		5 %
Total Carbohydrate 46.1g		14 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 39.7g
Protein 4.4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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