Try this Orange Roughy with Champagne Sauce recipe, or contribute your own.
Suggest a better description* or use any firm white-fleshed fish Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both sides of the fish. Spray the inside of a large skillet with cooking spray and place over high heat. Add the fish and cook for 4 min per side, turning often to prevent burning. Transfer the fish to a platter and keep warm. Spray the skillet again with cooking spray and place over high heat. Add the mushrooms, onion and bell peppers; cook, stirring, for 5 min. Remove from the heat and spoon on top of the fish. To the same skillet, add the broth and champagne. Cook for 5 min, or until the liquid is reduced by half; spoon over the fish. Compliments of: Kathleens Recipe Swap Page recipes@ilos.net http://www.ilos.net/~q591b4/recipe Posted to MM-Recipes Digest by q591b4@ilos.net on Aug 24, 1998
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 96 | ||
Calories from Fat: 4 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 136.7mg | 5 % | |
Potassium 410mg | 11 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 11.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 96
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