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Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 430 | ||
Calories from Fat: 142 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 214mg | 7 % | |
Potassium 1104.2mg | 29 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.4g | ||
Protein 63.8g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 430
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