While summer is often known as the season of bountiful organic food, as the weather turns colder, there is a wide variety of organic products available throughout your local grocery store to heat up your kitchen, and your insides. Try this perfect comfort meal to beat the chill.
1. Preheat oven to 375° F (190° C). Lightly grease an 8-inch square (2 L) baking dish.
2. In small bowl, stir together bread crumbs and 1/2 cup (125 mL) of the cheese. Set aside for the topping.
3. Cook macaroni according to package instructions. Drain. Rinse under cold water and drain again. Return to pot. Set aside.
4. In saucepan, melt butter over medium high heat. Add flour and cook for 5 minutes, stirring constantly. Slowly whisk in milk until smooth. Whisk in dry mustard. Cook for 5 to 10 minutes, stirring constantly, or until sauce thickens. Remove from heat and stir in remaining cheese. Season with salt and pepper.
5. Stir sauce into cooked pasta and turn into prepared baking dish. Sprinkle evenly with topping. 6. Cover with sheet of lightly greased aluminum foil. Bake, covered, for 25 minutes. Remove foil and continue baking for 10 to 15 minutes, or until top is golden and sauce is bubbling. Let stand 5 minutes before serving.
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 27 | ||
Calories from Fat: 6 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.8mg | 2 % | |
Potassium 20mg | 1 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.8g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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