Bring water to a boil in a saucepan and add salt to taste.Add orzo and cook,stirring briefly,10 minutes or until tender.Do not over cook.Drain. Meanwhile,heat oil in a sauce pan and add garlic.Cook stirring.Do not brown.Add tomatoes and sprinkle with salt,pepper and pepper flakes.Stir and bring to a boil.Add orzo and basil.Stir to blend,and serve.Makes 4 servings...
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 4|
|Calories from Fat: 18 (30%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 243.1mg||8 %|
|Potassium 299.6mg||8 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 7.4g|
|Protein 2.9g||4 %|
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Calories per serving: 61
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