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Name: Osso Buco
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 2 Osso buco; plain flour; salt; 1 tablespoons olive oil; 1 brown onion; 2 garlic cloves; 2 celery stalks trimmed; 2 bay leaves; 1/2 bunch thyme; 1 cup red wine; 1 cup beef stock; 1 tablespoon tomato paste; 1/4 cup red wine vinegar; 1/2 tablespoon brown sugar; parsley leaves; 1 garlic cloves; 1 tablespoon olive oil; salt and pepper; 2 tablespoons lemon zest

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INGREDIENTS

2 Osso buco
plain flour
salt
1 tablespoons olive oil
1 brown onion
2 garlic cloves
2 celery stalks ; trimmed
2 bay leaves
1/2 bunch thyme
1 cup red wine
1 cup beef stock
1 tablespoon tomato paste
1/4 cup red wine vinegar
1/2 tablespoon brown sugar
parsley leaves
1 garlic cloves
1 tablespoon olive oil
salt and pepper
2 tablespoons lemon zest

INSTRUCTIONS

Preheat oven to 180C

Mix flour, salt and pepper then cover veal with mixture

Heat a large pan, add half the oil and cook the Osso buco until browned

Transfer Osso buco to baking dish

reduce heat to medium and add remiaing oil

Add garlic, onion, celery and cook until soft

Transfer onion mixture to the baking dish

Add bay leaves and thyme

Place wine, stock, tompato paste and sugar in a bowl and mix

Pour mixture over osso buco and cover with aluminium

Cook for 2 hours

GREMOLATA:

Place parsley, lemon zest, garlic, oil, salt and pepper in a bowl and mix

Place over meat for 5 mins in the oven serve with green vegetables

NOTES

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Nutrition

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Serving Size: 1 Serving (759g)
Recipe Makes: 2 Servings

Calories: 298
Calories from Fat: 37 (12%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 1041.9mg		36 %
Potassium 1400.6mg		37 %
Total Carbohydrate 32.5g		10 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 29.3g
Protein 12.1g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 298

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